A slow paced class designed for learning and understaning the practice.

Tribal Slow Flow is ideal for beginners and anyone wanting to deepen their foundation. This class focuses on basic postures, breath and how to think while practicing- what each pose is for, how it works in the body and how to moe with awareness rather than speed.

Expect clear instruction and space to explore without pressure. Practiced together, Slow Flow creates a supportive tribe where students build conficence, connection and a stronge base for their yoga practice on and off the mat.

A strong, breath- driven practice rooted in intelligent sequencing.

Tribal Flow is a dynamic class designed to build strength, stamina and focus. Inspired by traditional yoga sequences, this class emphasizes consistent patterns, purposful movement, and refined technique. Practiced together, the energy of the tribe supports challenge, growth, and a deeper connetion to breath and body.

A quick Tribal reset to move stuck energy, open the body, and leave you glowing (and slightly more human).